weight loss diet plan for women

weight loss diet plan for women

Simple Steps for weight loss diet plan 

A successful weight loss eating plan is one you can and want to stick to. This means practical ‘everyday’ lifestyle strategies paired with delicious foods which naturally accelerate your body’s fat-burning metabolism leaving you full and feeling great! And this is what we offer below.

1. eat berry 

 

Ladies, here’s a simple and delicious way to cut back on calories, trim your waistline and improve your memory: Eat more berries! They’re loaded with antioxidant’s and belly-filling fiber which helps keep you feeling fuller for longer  

2.Eat protein, fat and vegetables

Protein Sources:

Each one of your meals should include a protein source, a fat source and vegetables. 

• Meat - Beef, chicken, pork, lamb, bacon, etc.
• Seafood - Salmon, trout, shrimps, lobsters, etc.
• Eggs - Omega-3 enriched or pastured eggs are best.

Fat Sources:

Olive oil , Coconut oil , Avocado oil , Butter. Eat 2-3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal.

Vegetables Sources:

Broccoli,Cauliflower,Spinach,Kale,Brussels,Sprouts,Cabbage,Swiss Chard,Lettuce,Cucumber, Celery etc.
Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20-50 net carbs per day.

3. eat your food slowly

 

Fast eaters gain more weight over time. Eating slowly makes you feel more full and boosts weight-reducing hormones